★★★★★
Actually hydrated for the first time
I never realized how under-hydrated I was until I started these. I feel it on long days and hot workouts, steady, not drained. My water finally does something.
Sofia M. ✹ Verified Buyer
YOUR DAILY HYDRATION UPGRADE
Hydration + Strength & Energy? How refreshing.
Creatine for strength, electrolytes for hydration, in one quick-rip
stick. The energy to perform and the fluid to sustain it.
- 5g pure creatine monohydrate
- 800mg electrolyte stack
- 1000mg taurine, no caffeine
- NSF Certified for Sport®
Developed with leading researchers. Two essentials, one stick.
43%
OFF
AS FEATURED IN
Join 100,000+ people who upgraded their hydration.
★★★★★
Clean label I can actually pronounce
5g creatine, real electrolytes, taurine, and that's basically it. No sugar, no caffeine, no artificial junk. NSF certified sealed it for me.
Devin T. ✹ Verified Buyer★★★★★
Energy without the jitters
No caffeine, no jitters. The creatine and taurine give me steady energy through my workout instead of the wired-then-crashed feeling.
Chris B. ✹ Verified Buyer★★★★★
Finally one my whole routine survives
I've quit every supplement that tasted bad by week two. This is the first one I've actually kept up with, because I want to drink it.
Jenna P. ✹ Verified Buyer★★★★★
Refreshing, not sweet
Passionfruit is light and refreshing, not that fake-candy sweetness. It's become my favorite part of my water.
Mia L. ✹ Verified Buyer★★★★★
Actually hydrated for the first time
I never realized how under-hydrated I was until I started these. I feel it on long days and hot workouts, steady, not drained. My water finally does something.
Sofia M. ✹ Verified Buyer★★★★★
Bounce back faster between workouts
I'm noticeably less sore the day after hard sessions, and I recover quicker on back-to-back training days. That was my bottleneck and now it isn't.
Ashley R. ✹ Verified Buyer★★★★★
Stronger lifts, leaner feel
My strength is up and I'm getting more out of every set. A few weeks in I feel leaner and more powered through my workouts, not puffy like I feared with creatine.
Marcus D. ✹ Verified Buyer★★★★★
Two products for the price of a hydration mix
I was buying creatine and a separate electrolyte packet. This is both in one stick for less than I was spending on two.
Marcus D. ✹ Verified Buyer★★★★★
Cheaper than my old routine
Dropped my creatine tub and my electrolyte mix. One stick does both, and my monthly supplement spend actually went down.
Sam W. ✹ Verified Buyer★★★★★
Two essentials, one cost
Getting creatine and electrolytes in a single stick means one subscription instead of two. Easy math.
Alex D. ✹ Verified Buyer★★★★★
Energy without the jitters
No caffeine, no jitters. The creatine and taurine give me steady energy through my workout instead of the wired-then-crashed feeling.
Chris B. ✹ Verified Buyer★★★★★
Finally off the energy drinks
I was living on caffeine and crashing every afternoon. This gives me sustained energy without the wired-then-tired cycle.
Taylor K. ✹ Verified Buyer★★★★★
Fuel that doesn't keep me up
Because there's no caffeine, I can take it in the evening before a workout. Try that with an energy drink.
Renee L. ✹ Verified Buyer★★★★★
Clean label I can actually pronounce
5g creatine, real electrolytes, taurine, and that's basically it. No sugar, no caffeine, no artificial junk. NSF certified sealed it for me.
Devin T. ✹ Verified Buyer★★★★★
The dose is legit
A full 5g of creatine plus an 800mg electrolyte stack, not the underdosed sprinkle you get in most hydration mixes.
Jordan J. ✹ Verified Buyer★★★★★
Third-party tested mattered to me
I'm particular about what I put in my body every day. NSF Certified for Sport and third-party tested made this an easy yes.
Priya K. ✹ Verified Buyer★★★★★
My non-negotiable travel essential
I travel for work constantly and could never stay consistent. These stick packs are the first thing I throw in my bag. One in my hotel water bottle and I'm set.
Rachel G. ✹ Verified Buyer★★★★★
Rip, pour, done
No scooping, no measuring, no shaker to wash. It takes five seconds and fits in any pocket.
Kate S. ✹ Verified Buyer★★★★★
The first routine that stuck
I've never kept a supplement routine going. The grab-one-and-go sticks are the first that stuck, three months and counting.
Dustin O. ✹ Verified BuyerCreatine works... better when you're hydrated.
Creatine pulls water into your muscle cells, hydration isn't optional, it's what makes creatine work. Skip it and you're leaving results on the table.
75%
of Americans
don't drink
enough water
daily.
2%
drop in your body's water can impair
strength, endurance, and focus.1
43%
of U.S. adults drink
less
than 4 cups of
water a day.2
So we made it easy... Your stack in one stick pack.
Creatine helps your cells generate energy. Electrolytes replenish what you sweat out and support creatine uptake. Together: performance, hydration, and recovery, from the cells up. (And it tastes good)
5g
Pure creatine
monohydrate
per stick
800mg
Electrolytes
per stick
0g
Zero sugar, zero
caffeine
Perform Better. Every Day.
Powered by one of the most researched ingredients in sports nutrition,
plus electrolytes and taurine for complete daily performance.
ULTIMATE HYDRATION
Replenishes essential Na+,
Mg2+, and K+ lost through
sweat and daily activity.
SUSTAINED ENERGY
1000mg taurine supports
cellular energy and
endurance, without caffeine.
STRENGTH &
PERFORMANCE
5g creatine monohydrate
supports strength, power, and
muscle definition.
RECOVERY
Supports muscle recovery
after hard workouts and active
days.
“My evidence-based recommendation is 5g of Creatine + Electrolytes daily to maintain muscle creatine stores and support training and recovery. I follow this protocol consistently. Passion Fruit is my pick.”
Dr. Abbie Smith-Ryan
UNC Chapel Hill
“My usual regimen is Creatine + Electrolytes in the a.m. and another stick mixed into my water bottle during my workout. Most days it's 10 g/day, but on long travel days I'll add another 5g. Lemon Lime C+E is my favorite.”
Dr. Darren Candow
PHD, FISSN
Increase in Strength &
Power
Across multiple peer-reviewed studies
Increase in Lean Body
Mass
Average across creatine users in clinical
trials
Reduction in Body Fat
Review of 150+ studies
Limited Time Offer!
Save Up To 43% on Your First Order!
A full variety of stick packs in one box. Real creatine, real electrolytes, and a daily habit that's easy to keep. Backed by a 30-day guarantee.
4.9/5.0 Stars
100K+ Reviews
Featured product
30-Day Money BackGuarantee
Ships Within 3-5 Business Day
Over 100K+ Happy Customers
Tastes Like
Watermelon
Lemon Lime
Passionfruit
Is this right for me?
Can't pick a favorite? The Variety Pack includes Lemon Lime, Watermelon, and Passion Fruit - so you get to rotate flavors without reordering.
Each stick pack delivers 5g of pure Creapure® creatine monohydrate alongside sodium, potassium, and magnesium for optimal cellular hydration - plus 1000mg of taurine for sustained, non-stimulant energy. Creatine needs proper hydration to enter your cells, and this formula is built to make that happen. Variety is the spice of consistency.
Directions
Daily Use: Mix 1 stick pack into 8-12 oz of cold water. Stir or shake until dissolved.
Timing: Take any time of day. We recommend morning or pre-workout for the best energy support throughout your day.
Stacking: Pair with Core Creatine Gummies for increased daily creatine intake up to research-backed higher doses.
Results: You may feel hydration and energy benefits within the first few days. Full creatine saturation takes 2-4 weeks of consistent daily use.
Consistency: Creatine works best when taken daily. Make it part of your morning routine.
Ingredients
Passion Fruit: Creatine Monohydrate, Sodium, Potassium, Magnesium, Taurine, Other Ingredients: Sea salt, citric acid, tartaric acid, natural flavoring, malic acid, OnoSweet (Reb-M 95%)
Watermelon: Creatine Monohydrate, Sodium, Potassium, Magnesium, Other Ingredients: Sea salt, citric acid, natural flavoring, malic acid, OnoSweet (Reb-M 95%)
Lemon Lime: Creatine Monohydrate, Sodium, Potassium, Magnesium, Taurine, Other Ingredients: Sea salt, citric acid, malic acid, natural flavoring, OnoSweet (Reb-M 95%)
SUPPORTS
HYDRATION
IMPROVES
RECOVERY
INCREASE ENERGY
BOOSTS COGNITION
How we stack up
Oranic Extract
Other Electrolytes
Traditional Creatine
Daily Creatine
Monohydrate
Monohydrate
✹
×
✓
Natural flavors &
ingredients
ingredients
✹
×
×
Easy to Consume
✹
✓
×
Convenient for
Travel
Travel
✹
✓
×
Third Party Tested
✹
×
×
NSF for Sport
Certified®
Certified®
✹
×
×
OUR FOUNDERS
We're a little obsessed with
creatine.
Okay, a lot.
Oranic Extract started in a tiny NYC apartment kitchen with two founders who already took creatine every day, and who got just as tired as you do of chalky powders and routines that fell apart in real life. So we made the version we actually wanted: pure, convenient, and genuinely delicious. We think creatine has something to offer everybody, so we're making creatine for everybody.
Two essentials. One refreshing stick.
Creatine for strength, electrolytes for hydration, and a daily habit that's easy to
keep. One rip, one pour, done.
Frequently asked
questions
Creatine helps your cells regenerate ATP, the molecule they use for energy — so the more creatine in your muscles and brain, the more readily that energy is available. Creatine also acts as an osmolyte, drawing water into your muscle cells to support hydration and function from the inside. Pairing it with electrolytes helps your body hold that fluid, so each stick supports both strength and hydration.
Creatine supports strength, muscle, recovery, and mental acuity, while electrolytes support hydration and help replace what you lose through sweat — so a single daily stick keeps your routine simple while covering both.
Most active adults can benefit. The daily creatine dose supports strength and recovery for anyone training or staying active, and the added electrolytes help if you sweat, travel, or simply want easier hydration.
There are few negative side effects of creatine — some people report mild stomach discomfort or water retention early on, and there's little evidence it causes hair loss, increased fat, or kidney damage in healthy individuals. Our Creatine + Electrolyte Mix is also NSF for Sport Certified®, having undergone extensive content verification and safety testing.
You may experience the benefits of creatine supplementation within 2–3 weeks.
Take it daily — there's no “right” time, so we recommend a consistent time each day. Just drop one stick into water and drink.
5.0 Stars
100K+ Reviews
Customer reviews
4.95
59 reviews
Taste
Not a fan!Delicious!
Texture
Not a fanDelicious!
Efficacy
No changeSome changeAmazing!
Reviews below are customer submissions shown on the product page.
SM
Sofia M.✓ Verified Buyer
★★★★★
Actually hydrated for the first time
I never realized how under-hydrated I was until I started these. I feel it on long days and hot workouts, steady, not drained. My water finally does something.
DT
Devin T.✓ Verified Buyer
★★★★★
Clean label I can actually pronounce
5g creatine, real electrolytes, taurine, and that's basically it. No sugar, no caffeine, no artificial junk. NSF certified sealed it for me.
CB
Chris B.✓ Verified Buyer
★★★★★
Energy without the jitters
No caffeine, no jitters. The creatine and taurine give me steady energy through my workout instead of the wired-then-crashed feeling.
MD
Marcus D.✓ Verified Buyer
★★★★★
Two products for the price of a hydration mix
I was buying creatine and a separate electrolyte packet. This is both in one stick for less than I was spending on two.
RG
Rachel G.✓ Verified Buyer
★★★★★
My non-negotiable travel essential
I travel for work constantly and could never stay consistent. These stick packs are the first thing I throw in my bag. One in my hotel water bottle and I'm set.
CR
Cole R.✓ Verified Buyer
★★★★★
10/10, and it doesn't taste “healthy”
Most functional mixes taste like salt or medicine. Watermelon is crisp and clean and I look forward to it every day. No grit at the bottom either.
AR
Ashley R.✓ Verified Buyer
★★★★★
Bounce back faster between workouts
I'm noticeably less sore the day after hard sessions, and I recover quicker on back-to-back training days. That was my bottleneck and now it isn't.
JJ
Jordan J.✓ Verified Buyer
★★★★★
The dose is legit
A full 5g of creatine plus an 800mg electrolyte stack, not the underdosed sprinkle you get in most hydration mixes.
TK
Taylor K.✓ Verified Buyer
★★★★★
Finally off the energy drinks
I was living on caffeine and crashing every afternoon. This gives me sustained energy without the wired-then-tired cycle.
SW
Sam W.✓ Verified Buyer
★★★★★
Cheaper than my old routine
Dropped my creatine tub and my electrolyte mix. One stick does both, and my monthly supplement spend actually went down.